WHAT IS YOGA?Yoga is a practice that binds together, body, mind and spirit through the use of the
WHAT IS SPINNING?
<.strong> In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny,
Johnny G, Goldberg introduced the world to indoor cycling.
Working out of a Santa Monica, California garage, they created Spinning by
uniting innovation in indoor stationary bike technology with an unprecedented
cycling experience. On Spinner bikes, riders experience a challenging, exhilarating and fun workout.
Knowledgeable and inspiring Certified Spinning Instructors, the core of
Spinning, ensure riders enjoy the journey.
WHAT IS ZUMBA?
Zumba is a cardio fitness workout to music of latin origin and other genres, creating that fun party atmosphere to your group fitness workout.
Created by Colombian dancer and choreographer Alberto-Beto-Perez during the 1990s through today.
ILLUMINATE YOUR HEART YOGA
LONG ISLAND ASTHTANGA
COME TOGETHER YOGA
Wednesday at 8 p.m. Friday at 5:45 p.m. CYCLE Thursday at 5:30 p.m. Available to Sub Zumba Classes
Friday at 5:45 p.m.
Thursday at 5:30 p.m.
Available to Sub Zumba Classes