WELCOME TO YOGA, SPINNING AND ZUMBA


WHAT IS YOGA?

Yoga is a practice that binds together, body, mind and spirit through the use of the
prana-life force-breath. There are many styles of yoga such as Ashtanga, considered the original yoga
by which all yoga styles have developed. Other yoga style practices are: Restorative, Hatha, Antigravity, Strala, Bikram, Forest etc ...

By following a consistent yoga practice, you can help to release tension from ailments such as:
headaches, back aches, carpal tunnel syndrome, etc ... Yoga has great healing benefits,
but should be done with an awareness to meditation, proper alignment, proper nutrition and breathing
into the postures to release pain, in order to bring healing and decrease the chance of hurting yourself.


WHAT IS SPINNING?

<.strong> In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny,

Johnny G, Goldberg introduced the world to indoor cycling.

Working out of a Santa Monica, California garage, they created Spinning by

uniting innovation in indoor stationary bike technology with an unprecedented

cycling experience. On Spinner bikes, riders experience a challenging, exhilarating and fun workout.

Knowledgeable and inspiring Certified Spinning Instructors, the core of

Spinning, ensure riders enjoy the journey.


WEB: spinning.com/en/about_spinning

WHAT IS ZUMBA?

Zumba is a cardio fitness workout to music of latin origin and other genres, creating that fun party atmosphere to your group fitness workout.

Created by Colombian dancer and choreographer Alberto-Beto-Perez during the 1990s through today.







ILLUMINATE YOUR HEART YOGA

LONG ISLAND ASTHTANGA

YOGA NANDA

COME TOGETHER YOGA

CLEANSING CONCEPTS

PURE SPA



LA FITNESS:

YOGA

Wednesday at 8 p.m.

Friday at 5:45 p.m.


CYCLE

Thursday at 5:30 p.m.


Available to Sub Zumba Classes